Are you an emotional eater? Are you a chronic yo-yo dieter? Are you always trying to “be perfect” with your food? Do you constantly track, weigh, and measure your food?

Moderation365 can help even out the highs and lows in your eating.

Learn to eat the same on Saturday that you do on Monday, literally eating the same 365 days a year. Holidays, vacations, dining out, “special” occasions, all-you-can-eat buffets, Grandma’s famous apple pie, whatever…NO PROBLEM. 

Improve your relationship with food with Moderation365.

Have you ever been on a diet and then had a cookie, a glass of wine, or a bowl of pasta and then thought “well, I blew it!”

Strict diets and calorie counting are all about following “the program” to perfection, focusing on “willpower.”  


In fact, restrictive diets create a mindset of deprivation, which eventually leads to binging–eating an entire pint of ice cream or a whole bag of chips in one sitting. This triggers feelings of shame, guilt, and embarrassment because we can’t live up to these ridiculous standards.

Telling clients what and when to eat without addressing the WHY and without teaching them to understand their unique biofeedback is like treating someone with Celiac disease with a TUMs–it may offer short-term relief, but it doesn’t address the source!

As a certified Moderation365 coach, I will help you lay a foundation to improve your relationship with food, let go of constant dieting and food tracking, and develop a mindset of abundance, eating the same 365 days a year. 


You can learn to truly TRUST yourself around ANY food ANY time, so that food FINALLY has ZERO CONTROL.  Liberate yourself from food obsession! Schedule a FREE 15-minute phone consultation to find out more about the Moderation365 program.


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